Relax the muscles that are too tense
Focuses on relieving areas of compression so that the body can relax. Sometimes that can mean working on the anterior surface of the body, or near the joints. Mostly fingertip pressure, and very anatomical - you will learn the names of your muscles!
Strengthen the muscles that are too loose
Develops core strength resulting in increased mobility and range of movement, more energy, and effortless good posture. Private lesson rate is $80 per lesson. Duet reformer training is available for $42.50 per person, per lesson, payable monthly.