Services & Rates
Massage Therapy
Relax the muscles that are too tense
Focuses on relieving areas of compression so that the body can relax and realign itself. Sometimes that means working on the anterior surface of the body, or near the joints. Mostly fingertip pressure, and very anatomical - you will learn the names of your muscles!
Pilates/Gyrotonic/Yoga Training
Strengthen the muscles that are too loose
Develops core strength resulting in increased mobility and range of movement, more energy, and effortless good posture. Private lesson rate is $110 per lesson. Duet reformer training is available for $60 per person, per lesson, payable monthly.
Online Training
Exercise wherever you are!
Training is adapted to the equipment that you have available, even if it's just a chair and towel! Small equipment can also be loaned from the home studio for local clients. Prices listed above are for private and duet lessons